Episode Description: Are you overwhelmed by your schedule, wishing there was more time? We are programmed to hate time. Time can be the enemy if you don’t know how to use it. Improve your relationship with time with this episode. Tom will breakdown how timefulness can work in your favor. Stop letting time stress you[...]

Episode Description: You’ve got questions and we’ve got answers. Kiné is joined by Andy Hill, together they go through questions from the Facebook group and give advice to listeners. Today’s Q&A episode focuses on life scenarios that include car buying and relationship blame game. Listen, learn and even comment if you like. Between navigating the[...]

Over 3 million children witness domestic abuse each year, I was one of them. This is am emotional episode for me because I have not told this part of my story before. I closed off the memories in order to heal and push through the pain and shame, which is common. However, it means that[...]