How did you get here? What's your story? Not the sad, stuck, victim version of your story, but the one of victory and triumph. Are you telling that story or have you forgotten how far you've come?

There are lots of stories out there, but your unique journey stands out as a beacon of inspiration and authenticity to someone who is going through the same things you went through. But what exactly is a wellness story, and why is it crucial for your success as a wellness professional?

Unveiling Your Wellness Story

Your wellness story is the narrative that defines your path in the world of health and well-being. It's not just about the certifications you've earned or the techniques you've mastered—it's about your experiences that led you to where you are today. The ups and downs and the trial and error that turned you into the expert you are today. Perhaps it's a personal health crisis you overcame, a lifelong passion for natural remedies, or a series of "aha" moments that reshaped your un...

What if I told you that emotional health and financial health are not only important but are highly intertwined? Yes, our emotions and finances are each highly affected by each other— especially as business owners. 

Emotional Spending

Emotional spending is a phenomenon that can affect anyone. People from all backgrounds can experience the impact of emotional spending; however, the stressors that may cause emotional spending and financial distress are magnified with business owners who are striving to show up authentically and pour the best of themselves into their craft. 

What is emotional spending? It is when one spends money on extra expenses as a response to intense emotions. These emotions can range from glee to depression to anxiety and even grief. There is no one way in which it manifests itself. Here are three examples of emotional spending: 

1. Susie had a rough day at her new naturopathic office. She does not have enough clients to meet her monthly business goals yet....